Summer is the perfect time of year to eat as many fruits and veggies as possible.
I believe good nutrition can make your skin clear, your hair shiny and soft, and give you an overall glowing, youthful appearance.
But the question is what foods give you amazing hair, skin, and nail benefits? I want to focus every month on one plant based food (that is in season) which makes you feel and look beautiful! So what is July's beauty superfood?
Blueberries are filled with antioxidants. Antioxidants help your body fight harmful radicals. Radicals like radiation or pollution, break down collagen (which keeps your skin looking tight and youthful, unfortunately we lose collagen as we age). So it's important to stock up on antioxidants to keep collagen from being destroyed! Antioxidants are also shown to remove sunspots and reduce acne.
So load up on some blueberries this month for clear and youthful skin! Thank you so much for reading! Please follow me on instagram @jordanaaabeauty for more :)
Hello! My name is Jordan (just in case you couldn't already tell haha!) and I love everything to do with hair, makeup, skincare...and basically anything involving beauty! I believe to feel and look beautiful nutrition is very important, therefore I follow a nutritious plant based diet, and I love it! I am on the search for the best (and worst!) beauty products, tips, and tricks. Please join me for my little journey throughout this crazy life and this always changing beauty industry.